Thoughts - -POSITIVE/NEGATIVE- IN YOUR HANDS.
There is a wall that separates each of us from our most important goals in life. The strange thing about this wall is that it is a barrier which we create for ourselves. like a brick wall slowly built in by adding one by one brick and concreted and double polished with out backward thoughts, creating doubts and fears in yourself is nothing but generating negative thoughts in yourself...With each problem you encounter, your doubts and fears increase.
You start thinking things like:” I’m not smart enough to do this” I’m not capable of doing this” I don’t have what it takes to achieve this” I’m too old for this”
“I’m too young for this” etc.
If you ever catch yourself saying things like this, it’s important to remember that-----" When you doubt your power, you give power to your doubts.”
One of the most important principals for achieving success is to understand that your mind is like a garden bed where you cultivate and grow the seeds of thought. When you plant a positive seed of thought in your mind and nurture it carefully, it germinates and grows until it leads you to take action.
As soon as you begin acting on your idea, your seed of positive thought becomes a seedling of positive action. If you continue to feed and encourage this seedling, it gradually develops into a tree of positive habit. Once this habit has become solid and immovable, it is then only a matter of time before it blossoms to produce the fruits of success. A negative seed of thought planted within your mind often leads you to take negative actions. These actions gradually develop into negative habits that will inevitably produce the fruits of failure.
When you understand that your thoughts lead to actions and your actions develop into habits and that it is your habits that determine your results in life, then you’ll appreciate why it’s so important to be careful about the seeds of thought that you plant within your mind.
One of the real secrets of success is to become a watchful caretaker over the garden of your mind and make sure that you only plant and cultivate thoughts that will develop into the positive habits necessary for making your dreams a reality.
It means that you should carefully monitor the thoughts that you are plant become a watchful caretaker of your mind. Whenever you identify a seed of negative thought, uproot and discard it.
Remember, it is much easier to uproot a seed of negative thought AT THE BUD ITSELF AND ROOT OUT THE SMALL BRANCHES TOO than it is to chop down a tree of negative habit that has taken root over many years.
By planting and cultivating seeds of positive thought, you will set in motion a truly remarkable processing within your mind each day. Whenever you catch yourself planting or nurturing a negative thought, make the conscious decision to uproot and discard it. By planting and cultivating seeds of positive thought, you will set in motion a truly remarkable process.
In the same way that a tiny acorn develops into a mighty oak tree, your positive seeds of thought will germinate into the actions and habits that will ultimately lead you to success. It’s equally important for you to depressurize after work in order to avoid bringing work related stress into your home.
A good way to think of this process is to imagine that you pass through a depressurization chamber on your way home from work. As you pass through your chamber, you eliminate the pressure of work so that you can return home in the right frame of mind to enjoy your evening.
LIKEWISE-----PRESSURE( mind thinking- thoughts about the job, the work, and so on) AT THE WORKSPOT SHOULD NOT BE CARRIED TO HOME-- it’s important for you to depressurize ALL YOUR WORK SPOT MATTERS after work in order to avoid bringing work related stress into your home.
A good way to think of this process is to imagine that you pass through a depressurization chamber on your way home from work. As you pass through your chamber, you eliminate the pressure of work so that you can return home in the right frame of mind to enjoy your evening. Acing and solving these problems is an important part of the process of achieving their goal.
With experience they also realize that they ARE capable of meeting and overcoming these challenges.
Work and proceed ahead with self confidence, and reach the assigned goal by yourself. Once you reach the Point of Self Confidence, everything’s solved and changes. Thus, you continue to face problems, but now each problem you solve makes you more confident in your ability and you begin to eliminate the bricks of doubt and fear from your mind. You solve a problem and remove layers of bricks one by one and once for all,
About your personal sense of identity decision making and YOU
One of the most important personal characteristics necessary to achieve your goals in life is the ability to be decisive and to follow through with your decisions once they are made. Often we become paralyzed by analyzing the possible outcomes of a decision and in doing so we waste a great deal of time and mental energy. If you have ever agonized over a decision until you were physically and mentally exhausted. Project yourself into the future and visualize yourself at the age of 80; Imagine that you are looking back on your life; ask yourself which of the options you are trying to decide between will you be more likely to regret missing out on-- what-- like a position, or chance, and so on? Use the strategy of regret minimalization as an additional way to examine your options in order to make a considered and well-informed decision. Decision making is the source of life, for you and for the family you love.
Develop a response that is honest, reveals who you really are and opens up multiple avenues for conversation. You’ll be amazed by how many doors this simple technique will open for you. One of the most important skills you can develop for success in life is the ability to evaluate situations quickly and make definite decisions by yourself instead of going around for suggestions advices. Do not fear about 'the fear of making the ‘wrong’ decision’. This fear often leads us to avoid making decisions altogether and we end up delegating our decision making to the people around us.
The problem with dismissive responses is that they quickly develop into the habit of indecision. This in turn can become a major obstacle to achieving your most important goals in life. The first step to become more decisive is to understand that making decisions is a skill and just like any other skill, it improves with practice. Instead of waiting until you are confronted with a major decision, the best way to exercise your ‘decision making muscle’ is to practice on the multitude of small decisions that you make each and every day.
As you practice this simple process, you will find it becomes easier to tune into your gut feelings and identify what YOU want instead of always being influenced by those around you.
By exercising your ability to identify and express your opinion--boldly and in the best time management lesson you can ever learn is that you cannot manage time. time, without making some excuses for time gap to answer or make out your thought-- understand and decide about TIME MANAGEMENT( The best time management lesson you can ever learn is that you cannot manage time, unless you have a decision making -decision very quickly). In fact, time management is nothing but managing ourselves. you will gradually overcome the fear of making decisions.
Eventually, when you are confronted by a more serious decision, you will be able to draw upon your well-practiced decision making skills to evaluate the situation and make a decision quickly and confidently. Realize that while you cannot manage time –, you can manage yourself. that is all, time is managed by itself.
PROCRASTINATION IS THE OPERTUNITY'S ASSASSIN
Why is it so easy to start procrastinating but so very difficult to stop? Often we begin to procrastinate with the idea of just taking a 5 minute break only to find that our 5 minute break somehow turns into several wasted hours.
One of the most effective ways to minimize negative seed of thought planted within your mind often leads you to take negative actions. These actions gradually develop into negative habits that will inevitably produce the fruits of failure.
When you understand that your thoughts lead to actions and your actions develop into habits and that it is your habits that determine your results in life, then you’ll appreciate why it’s so important to be careful about the seeds of thought that you plant within your mind.
One of the real secrets of success is to become a watchful caretaker over the garden of your mind and make sure that you only plant and cultivate thoughts that will develop into the positive habits necessary for making your dreams a reality.
It means that you should carefully monitor the thoughts that you are planting within your mind each day. Whenever you catch yourself planting or nurturing a negative thought, make the conscious decision to uproot and discard it. Procrastination is to become aware of your procrastination triggers. These are the specific actions that cause you to start procrastinating in the first place. Here’s a real world example that illustrates the concept of procrastination triggers.
Next time you find yourself procrastinating, stop and ask, "What was the specific action that led me to start procrastinating?" This will help you to identify your own procrastination triggers.
When you become aware of your procrastination triggers they are generally quite easy to avoid and each time you avoid a procrastination trigger you also avoid losing the most precious commodity of all – time.
STRESS AND STRAIN- TAMES?
Stress is something that we all have to deal with each and every day. There’s work related stress, relationship stress and financial stress just to name a few. If we don’t develop effective strategies for dealing with stress, it can lead to many problems including physical illness.
Imagine for a moment that your life is a series of compartments each made up of a single day. On either side of each day is a day-tight door.
Just as the water-tight doors in a ship block out water and prevent the boat from sinking, your day-tight doors block out the past and future and prevent your outlook on life from sinking.
In your day-tight compartment, you do not have to analyze the past or worry about the future. All you have to deal with is today...
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